Book the getting unstuck workbook pdf

Exercises and activities to help you move past what s holding you back in work and life You want to get fit but you keep putting it off Your career is stalled out and you re not sure how to give it a jump You fall into the same unhealthy relationship patterns over and over If you ve been in any of these scenarios you know what it means to be stuck but you don t have to stay that way. The getting unstuck workbookr worksheet pdf You re not lazy and you re not unmotivated You just need the right set of tools And Britt Frank uses her background as a clinician educator and trauma specialist to bring you a whole new tool kit with this interactive workbook Inside you ll find questionnaires writing prompts and other practical step by step exercises to help Take control of your actions and the life you want to live with The Getting Unstuck Workbook The Getting Unstuck Workbook Practical Tools for Overcoming Fear and Doubtand Moving Forward with Your LifeThe Getting Unstuck Workbook Practical Tools for Overcoming by Britt Frank LSCSW is designed like a textbook workbook and that makes me so happy I love filling in the blank pages that make me think of thoughtful answers and can be color coded A book about fear and doubt is always welcomed as I definitely struggle with anxiety in my day to day life The workbook is broken into five parts and each section has its own theme Thank you Tarcher Perigee for the gifted copy 256