Sartain Method Breathwork: Personalized Pranayama Sequences for Health, Balance, and Vitality By Christopher Sartain
EBook Sartain Method breathworker
There exists a great secret that never should ve been a secret to begin with an incredibly useful life hack that has been kept hidden from the general public for thousands of years I don t understand why it isn t known by people or why it isn t taught in every grade school the world over It makes no sense and yet it is so However the world is finally awakening to this great secret and millions are now benefiting from its power to heal and transform Why humanity waited so long to grasp the effectiveness of such a simple and practical tool for health and well being is a conundrum not worth pondering What is this great secret Every respiratory state has a corresponding physical state mental state emotional state and energetic state Therefore if we wish to master and control our physical mental emotional and energetic states all that is necessary is the mastery and control of our respiratory states The breath is the most accessible route towards self control and self mastery since we re always breathing every moment of every day In other words by practicing specific breathing techniques we can learn to quickly and easily control our nervous system mood physiology emotional reactions etc It seems so obvious How did we miss it Well some of us didn t miss it at all many breathing techniques have been used in India for millennia but only by small groups of yogis living in cloistered environments Now for the first time in human history anyone can practice breathing techniques to gain control and mastery over their states of being Sartain Method Breathwork Personalized Pranayama Sequences for Health Balance and Vitality.