Backed by scientific research How to navigate the different intermittent fasting styles and find the onethat perfectly aligns with your unique lifestyle The 10 most common myths and 4 crucial mistakes that could hinder yourfitness progress and how to stay one step ahead and achieve your goalswith confidence The power of 13 anti inflammatory foods that will supercharge your healthand vitality Simple and effective exercises for women of your age sculpt your bodyand boost your energy levels What truly happens when you break your fast and what you can do to getback on track 21 affordable and mouth watering nutritious recipes perfect forintermittent fasting beginnersAnd much Intermittent fasting might seem daunting.

Packed with great information With the great personal introduction I got excited to learn . This book focuses on when to eat as opposed to what to eat although their is a whole section towards the back that breaks down healthy foods and even suggested meals and a 30 day plan However the beginning of the book the best bit for me was completely about fasting. The list of benefits is impressive Inc things like lowering inflammation reducing the risk of heart problems oh and weight loss I have started already and I m looking forward to being healthier. Good book English Convincing and EncouragingThis book introduces the benefits of fasting while providing guidance to start and maintain this lifestyle The range of choices is wide and while I will opt for the 12 12 method and someone else will expand their fasting period to 16 hours or even practice day long fasts the message is consistency This is not an all or nothing practice it s not about denial or restriction It s about extending the quality of our lives physically emotionally cognitively and spiritually through this life enhancing practice English The Intermittent Fasting BibleThis is it It could just be considered to be a nutritional guide because the information isn t limited to strategies for achieving a successful IF routine The mindset stuff the spreadsheets the recipes and macro information makes this a useful resource for any type of healthy eating journey Five stars English Excellent All the info you need Easy to read and follow Great information presented well A very helpful and considerate guide for a very challenging time of life English

Intermittent fasting secrets for women over 50: Hormone harmony, metabolic magic, and energized living -your path to weight loss, age defying health, reduced inflammation By Sidney Leanheart

English

132

Kindle Edition

Discover how you can lose weight defy aging and achieve a healthier you with this ultimate guide to intermittent fasting secrets for women over 50 Aging brings wisdom but it also brings remarkable changes to your body. Feeling frustrated with stubborn weight that just won t budge Feel like your metabolism has hit a standstill Tired of the constant battle with food cravings and hunger pangs Then keep reading As you journey through life it becomes increasingly important to prioritize your health and well being But in your 50s you are likely to find it harder to shed those extra pounds let alone manage a healthy lifestyle. And it doesn t help that the world is filled with instant and tempting junk foods and convenient take outs making it difficult to find a sustainable approach to maintaining your health. So if you re yearning for solutions that support you holistically body mind and spirit then this book is for you Gone are the days of feeling deprived or restricted Within these pages you ll discover the power of intermittent fasting specifically tailored for women over 50 giving you the tools to navigate intermittent fasting in a way that suits your lifestyle. E discover atransformative and holistic approach to revolutionize your body mind andspirit The PROVEN benefits of intermittent fasting for women aged 50 and above but it is far from it And even if you ve tried various weight loss methods before and think you re too busyfor complicated diets this book specifically caters to your unique challenges andneeds. It s not just about weight loss It s a comprehensive guide that addresses thebroader aspects of your health and well being using a holistic approach that seesintermittent fasting as a lifestyle and not a diet. It s time to prioritize your well being If you want to reclaim yourenergy reshape your body enjoy and discover the secrets ofintermittent fasting for women over 50 then scroll up and clickthe Add to Cart button now Intermittent fasting secrets for women over 50 Hormone harmony metabolic magic and energized living your path to weight loss age defying health reduced inflammation.

: It includes medical backup how it works why it works the benefits from it and most importantly how to do it: Combined with the right nutrition mindset strategies and lifestyle adjustments youcan break free from past frustrations and achieve the lasting weight loss and healthimprovements you desire.Inside you ll 360 degrees of health and wellness with E.A.S