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Do you want to be happier Do you want to get rid of anxiety stress and worry as fast as possible Do you want the knowledge in a light way you can easily remember Then this book is for you We ve found gold standard concepts from modern greats such as Paul McKenna Eckhart Tolle Phil Parker and many . Kindle pretty darn fast tv There really are some great books on mental health out there From The Analects Confucius to the very latest books published this year the ways to a happy life are well documented The problem is that some are long some are hard to read and some take 30 pages to make a point that could be made in a few sentences Very few are pretty to look at That s where this book comes in. Pretty Darn fastr Consider this book like a quick start It aims to get you as much knowledge as possible in as short a time as can be We ve crammed over 15000 pages of reading and hundreds of hours of videos audio into one pretty book that s under 200 pages If you want to read this book then go on and learn great If you just want to get back on the right track as soon as possible it is written in brief easy to read sections which get straight to the heart of how to achieve a happier and less anxious mindset I have many psychology books for self help but they are so thick and daunting I just don t have the will to read them Thankfully the authors of this book have read plenty of such books watched many videos and attended lots of learning sessions In their words We ve taken the finest wisdom from the finest minds from the oldest of sages to the very latest research It is an enjoyable read and there are some lovely full colour images along the way I particularly loved a relaxing photograph of a lake and mountains with a bright blue sky There are plenty of ideas in here you can use to help yourself immediately Breathing exercises in particular are very relaxing The authors mention free apps which can help with breathing techniques as well as apps for tai chi and I read it in one sitting as I wanted to see exactly what it contained but I will be going back and reading it again as I gradually try to change my mindset The key is sticking to it and reprogramming your brain to a new normal which I m sure can be achieved. Pretty Darn fastx uiuc Worry less and enjoy your life You only get one Make the most of it Justin Jones First a confession I m not a fan of self help books The majority of them are trying to sell something a service or a subscription or a novel way to part the unwary from their much needed cash whilst never offering any substantial guidance or advice. Pretty Darn fastyle Best of all it is presented without the usual condescending tone that plagues many books of this type Filled with plenty of pointers to free resources and full of delightful photos and colourful images that help to soothe the soul. Pretty Darn fastx download As I said I loathe self help books in general but I ll definitely make an exception for this one Justin Jones An incredibly useful guide that could be seen as a one stop shop for all things mental health This has some great hands on activities written exercises ways to challenge your thoughts as well as tips on meditation breathing etc. Pretty Darn fastpark You could read this in one go like I did but I also know its a handy future reference on certain sections if i needed a reminder or some support This works as an excellent toolkit to mental health I d recommend a physical copy for the lovely calming images which reinforces their messaging Useful practical and calming Justin Jones
| Pretty Darn Fast: From Anxiety and Stress to Calm. Confident. Composed. By Justin Jones |
| 1399968076 |
| 9781399968072 |
| English |
| 195 |
| Paperback |
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., Pretty Darn fastx toolkit Everything you need to get started on your journey to happiness and inner peace. Pretty darn quick game We ve taken relevant wisdom from sages around the world past and present, Book pretty darn fast and furious Then we ve made a book that Pretty with Lots of Pictures Full of Validated Techniques FastImagine how this book will change your life, Book pretty darn fast book I would recommend getting the print copy of the book as you will want to flick back and forth and enjoy the photographs. Kindle Pretty Darn fast x Now that s out of the way I can honestly say that I found this book to be refreshingly open honest and useful, Pretty Darn fastupload There is nothing complex about the advice given in this collection of helpful tips and suggestions You can pick and choose whatever suits you best, Pretty Darn fastr If you are going to get the full experience then get a physical copy to fully appreciate its beauty[1]This is one of the fastest ways to do that.An excellent quick start guide to improving your mental health