Own Your Body: A Doctor's Life-saving Tips By Dr. Shiv K Sarin
Own Your bodyg
It is a book which gives a perspective for an individual who wants to course correct own life health wise 9789356400320 First I would like to thank Dr Sarin for writing such a wonderful book Before reading this book I have very little knowledge about liver health This is really a wonderful book and now I m on a mission to inform the writings of this book to the people I come across I think this book should be read by everyone and if you wanna gift something to your dear and near ones please give them this beautiful book I think after reading this book many of us would thank to Dr Sarin for writing this book and would try to improve their life and health I would recommend this book to everyone 9789356400320 This book talks about things that are common knowledge in this era However.
Book own your body and mind
This book is like one of those movies where entire movie is boring except the ultimate fight Barring section seven of this book it feels like it s a repetitive of same message in different scenarios. Book own your body Section seven is what hooked me to the book and so rated accordingly Having said all these it is very impactful as the author who is a reputed hepatologist gives objective information specifically referring to Asian and Indian populations and quotes studies to support his statements He has precise answers to common questions eg ideal weight is the height cm minus 100 for men and 105 for women The ideal BMI should be less than 23 WH ratio should be less than 0. Book own your body and mind 8 in women He advises taking fatty liver and gallstones seriously He gives lifelines exercising eating right at the right time having a mindful dinacharya and restful sleep and avoiding taking medications unnecessarily This book is well summarised in 10 points at the end 9789356400320 Many life saving tips by a doctor in a language which even a layman can understand I have got many ideas to work on my key vitals like glycerides LDL HDL through diet exercise lifestyle and sleep Looking forward to applying the principles in my life A must read book to have a wake up call 9789356400320
| Own Your Body: A Doctor's Life-saving Tips By Dr. Shiv K Sarin |
| 9356400326 |
| 9789356400320 |
| English |
| 347 |
| Kindle Edition |
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