Book Strong, Sane & sassy Imagine Full of energy all day long without the afternoon slump and draining fatigue With a peaceful clear mind instead of with scattered anxious thoughts Carrying yourself with a deep sense of confidence no matter what challenges come your way It s possible In fact it s than possible it s what you were made for Research today continues to stun the medical world with evidence of the intrinsic connection between the mind body and spirit With this in mind Ohio State Bachelor of Science Nurse and holistic health practitioner Lynda has written Strong Sane and Sassy as a transformative health guide that will help you unlock your body s incredible power and potential Using the acrostic STRENGTH these eight powerful yet simple lifestyle habits transform you where change takes place in the inner parts of your mind body and Supportive Sense Your Body s Signals Train Your Thought Patterns Rest Restore and Rejuvenate Exercise and Move Nutrify and Hydrate Goal Set with Grace Thrive in Your Community Hone Your Healthy Habits Welcome to Strong Sane Sassy Based on scientific evidence and written with heart these pages will empower you to CHOOSE what to eat how to move what to think and even how to feel to create the JOYFUL life you want body mind and spirit By anchoring yourself in your core beliefs and implementing these lifestyle habits you can equip yourself with S.
Kindle Strong, Sane & sassy2closet H to prevent and even reduce adverse health conditions and live the full healthy life God intended for you Strong Sane u0026 Sassy Eight Proven Powerful Lifestyle Habits That Transform You From The Inside Out.,
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