The rooted renegade ebook pdf download

The Rooted Renegade by Rebecca Arnold details rooted peace in three parts existential internal and relational Arnold supplies strategies and tools to help you learn how to listen to your body discover the role of body language understand modes of perception find your essence and get away from thought looping By urging you to use a journal to record your thoughts Arnold outlines plans for anchoring yourself helps you recognize areas for gratitude and effective techniques for releasing energy to regulate emotions Arnold shares her experience and her client s struggles to show how simple changes can transform your thought process and the way you see yourself After each section Arnold provides exercises to help implement the material into your day. The rooted renegade epub pdf free download Rebecca Arnold makes you feel at home with her work by sharing her personal stories and her clients hardships and successes The text is understandable and applicable to the general public and Arnold motivates you to stop negative self talk and live a authentic life You can start implementing the material as quickly as you read it Make your journey intentional and include others if they help hold you accountable for your goals As you absorb the text and reflect on the information you ll find it s best to read the book from cover to cover The audio versions of the practices are linked to the book and they are useful for individuals who respond better to verbally guided exercises The Rooted Renegade will help you learn about yourself and strengthen your personal views and your relationships with others English

The Rooted Renegade: Transform Within, Disrupt the Status Quo \u0026 Unleash Your Legacy By Rebecca Arnold

9798886451856

English

242

Hardcover

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Leveraging Peace for Extraordinary Purpose Many of us are caught in the hustle of daily life and use quick fixes to find relief from our stress overwhelm and discontent Are you ready for something radically different Discover how to calm your nervous system fire up your passions thrive sustainably and create space for exceptional impact Your very own holistic leadership coach Rebecca Arnold guides you step by step to create a fulfilling joyful life that meets the challenges of our times Blending insights action realism optimism straight talk big heart Rebecca shows you how to build a solid foundation of rooted peace to lean on as you shake up your world for good This includes internal peace using your body breath emotions and thoughts to build resilience and counteract stress existential peace discovering and using your legacy genius values and strengths and relational peace forging a fulfilling relationship with yourself and others Packed with fifty actionable exercises you can use again and again this book will empower you to make deep lasting changes that build resilience capacity and impact Like a wise trusted friend you call in the middle of the night pull this book from your shelf when you need a kick in the pants a little love or a practical strategy to create life on your own terms The Rooted Renegade Transform Within Disrupt the Status Quo u0026 Unleash Your Legacy.