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Depression and irritability during hormonal fluctuations Support overall health to optimize brain function This essential guide gives women the knowledge and tools to take charge of their brain health during the crucial but often misunderstood transition of menopause Read The Modern Woman s Guide to Menopause and Brain Health to optimize your mind and cognition for the next dynamic and active years THE NEW MENOPAUSE B RAIN FOR MODERN WOMEN How Modern Science is Revealing New Possibilities for Women in Midlife Transitions Librarian Note There is than one author in the Goodreads database with this name. Book THE NEW MENOPAUSE B RAIN FOR MODERN women talking .

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THE NEW MENOPAUSE B RAIN FOR MODERN WOMEN: How Modern Science is Revealing New Possibilities for Women in Midlife Transitions By Jennifer Smith

English

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Are you suffering from brain fog during menopause and want to sharpen your mind The Modern Woman s Guide to Menopause and Brain Health is the ultimate science based guide to understanding and protecting cognition during perimenopause menopause and beyond Too often women are told that memory lapses and mental loss are just a normal part of menopause and aging However new research shows that proactive lifestyle steps can support brain structure and function during the hormonal rollercoaster changes of perimenopause and menopause In this comprehensive guide women s health expert Dr Jennifer Smith draws on cutting edge neuroscience and decades of clinical experience counseling menopausal women to explain what happens in your brain during the menopausal transition She reveals how factors like exercise diet stress reduction and even hormone therapy can help you circumvent changes in cerebral blood flow gray matter shrinkage and declining estrogen levels to stay mentally fit in your 40s 50s and 60s Consider The Modern Woman s Guide to Menopause and Brain Health as your science backed action plan Maintain memory focus and processing speed Understand the connection between hormones and cognition Discover brain protecting foods supplements and lifestyle habits Increase mood sleep and emotional resilience Strengthen your brain s defenses against aging Learn about hormone therapy options and new research results Overcome anxiety.