A children s story for preparing for and going to sleep Sleep is an essential building block for physical mental and emotional health This mission critical activity affects everything from mood to attention and learning abilities as well as memory motor skill development resiliency and growth development. This book provides many helpful tools to improve sleep including establishing a bedtime routine acknowledging experiences and identifying emotions as well as mindfulness practice and attention to self love All these things wrapped up into one bedtime story you won t want to go one day without Goodnight Body I Love You Perfect for little ones However even my ten year old loves it He finds it relaxing before bed I like it because it helps us talk about his day Goodnight Body I Love You