Book JingJin yoga poses The authors have used the trajectories of the JingJin to fine tune the asanas of Yoga and added the mind body connection with the energy pathways through guided meditation These deceptively simple stretches profoundly benefit the whole body in many surprising ways When done regularly the effects are cumulative and endless JingJin Yoga Fascial Stretches Combining Yoga and Acupressure Muscle Meridiansyoga and visualizing flowI loved learning about fascia and using visualization with the stretches I already knew I will also order the book to have these ideas in my hands as well as my Kindle which makes following the links a dream Don t forget to watch the videos and follow the links This book is for everyone at every age JingJin Yoga Fascial Stretches Combining Yoga and Acupressure Muscle Meridians

JingJin Yoga: Fascial Stretches Combining Yoga and Acupressure Muscle Meridians By Deborah Valentine Smith

9798350905809

English

Kindle Edition

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The role of the fascia in the human body has been getting a lot of attention Its effects are far reaching because it surrounds and holds every organ blood vessel bone and fiber in place In short it is everywhere and affects everything The trick is to keep the fascia unstuck so that it is supple and hydrated and can glide slide twist and bend with movement Bodyworkers know about it because it is everywhere we touch Yoga practitioners know about it because their asanas are designed to stretch it JingJin Yoga is about combining those two Eastern Yoga and Chinese Medicine Unlike other bodywork methods that use the principal energy pathways of acupressure and acupuncture.

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Book JingJin yoga

It focuses on the pathways that are dedicated specifically to the muscles and fascia the JingJin