You will The RESET method to rejuvenate and energize you while helping you consider losing weight Intermittent fasting unveiled discover the science and efficiency of this beneficial lifestyle The hormone balance equation learn ways to naturally balance your hormones post menopause The final mystery resolved find the perfect IF schedule for your lifestyle To supplement or not supplement that is the question decode how to choose nutrient rich food options while practicing IF 12 effective tips to help you overcome cravings and develop a positive relationship with your food An effective tracker and meal planner to ensure you consume healthful foods at the right time An 8 week guide to fasting explore weekly tasks and action steps to help you transform your eating habits into a sustainable practice And much With the knowledge and tools provided in this book.

Very informativeThis book has loads of good information in an easy to understand layout If you are ready to claim your health back read this book Mace Lander

Effective Intermittent Fasting For Women Over 50: Achieve Weight Loss, a Balanced Metabolism, Renewed Energy, and Overall Wellness Without Starving or Stress, Even if Other Diets Didn't Work By Mace Lander

English

186

Kindle Edition

Nourish your body and embrace a sustainable way of eating You ve tried almost every diet out there Low carb low fat high protein and everything in between You ve sipped on detox teas followed calorie restrictive plans attempted the latest diet fads Despite your best efforts the pounds just don t seem to budge It seems like the older you get the harder it becomes to shed weight despite how hard you try Menopause has thrown your body for a loop bringing with it unwelcome guests like hot flushes mood swings and weight gain Are you tired of battling your own body Struggling to find a way to boost your declining energy levels Keen on shedding those extra pounds without sacrificing your favorite foods or lifestyle If your answer to these questions is Yes it s time to learn about the benefits of intermittent fasting Let this comprehensive guide be your trusted companion during your journey. Inside you can gain confidence and a sense of control over your health Step into a future where you are the master of your well being The power to change is in your hands and the time is now Are you ready to take a step and embrace the possibility of a healthier vibrant you Scroll up and click the Add to Cart button Effective Intermittent Fasting For Women Over 50 Achieve Weight Loss a Balanced Metabolism Renewed Energy and Overall Wellness Without Starving or Stress Even if Other Diets Didn t Work.