Book the overlooked epidemic book

And the effects sleep apnea has on our health if left untreated This is an excellent read for anyone looking to address this health issue Excellent resource The Overlooked Epidemic Inside the World of Sleep Apnea From Diagnosis to RecoveryYour Journey to Healthy Sleep Lots of infoThis is a comprehensive book on sleep apnea that not only details the personal health price but also the price society pays You can t read it once The Overlooked Epidemic Inside the World of Sleep Apnea From Diagnosis to RecoveryYour Journey to Healthy Sleep Enlightening for a sufferer of SAHaving been diagnosed with sleep apnea.

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InsightfulWe ve been looking into sleep apnea for my daughter This book is thorough and well written It s obvious Porter cares about the topic and shedding light on it Glad we found it The Overlooked Epidemic Inside the World of Sleep Apnea From Diagnosis to RecoveryYour Journey to Healthy Sleep Excellent Book on Sleep Apnea This is long overdue for me I have undiagnosed sleep apnea This book outlined in detail how this is affecting my health It described the different types of sleep apnea the treatments I found this book very enlightening From helping explain what the condition actually is in its various forms to offering medicinal and holistic solutions with pros and cons for each Very easy to read and understand Highly recommend for anyone suffering from SA or want to know about it The Overlooked Epidemic Inside the World of Sleep Apnea From Diagnosis to RecoveryYour Journey to Healthy Sleep Covers it all This book covers everything one needs to know about sleep apnea in a non judgmental sort of way It cites a success rate of only 40% with the CPAP machine I see a business opportunity here for someone to offer a CPAP training and maintenance service checking in on a CPAP wearer once a week to clean the device adjust the fit and listen to the client explain what issues he s having with it The section on sleep stages was extremely interesting This book s message is that good sleep is everything The Overlooked Epidemic Inside the World of Sleep Apnea From Diagnosis to RecoveryYour Journey to Healthy Sleep

The Overlooked Epidemic: Inside the World of Sleep Apnea: From Diagnosis to RecoveryYour Journey to Healthy Sleep By Audrey Porter

English

150

Kindle Edition

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Reclaim your rest say goodbye to sleep apnea and its effects on your life Dealing with sleep apnea feels like navigating stormy seas without a map Each night you find yourself in an invisible struggle leaving you exhausted and adrift in the darkness Mornings don t bring the usual energy instead a fog hangs around all day making it hard to work or enjoy life But here s the many people have faced this and found ways to overcome it and you can too The key lies in understanding this silent epidemic and adapting treatment strategies that work for you That s what this guide is here for It empowers you with strategies to manage and overcome the effects of sleep apnea from diagnosis to recovery Inside you ll How sleep apnea impacts your body and your life explore the science behind sleep apnea and why it has become a silent global epidemicThe 3 types of sleep apnea and their root causes along with the symptoms they manifest A comprehensive guide to medical treatments discover the options to alleviate your symptoms including CPAP BiPAP and innovative new therapies such as Inspire7 exercises designed to help you find comfort stop the snoring and breathe a sense of calmEssential lifestyle adjustments for everyday management from dietary changes to maintaining your sleep hygieneAlternative treatments and therapies to ease yourself into a restful sleep including herbal remedies that you can try at home Success stories of individuals who conquered sleep apnea with personal insights and strategies to help you on your journeyAnd much Facing sleep apnea might feel overwhelming but it s not impossible And with this book by your side you too can overcome it So are you ready to take the first step toward a good night s sleep Bid farewell to sleepless nights and embrace a future filled with rejuvenating uninterrupted Scroll up and click the Add to Cart button right now The Overlooked Epidemic Inside the World of Sleep Apnea From Diagnosis to RecoveryYour Journey to Healthy Sleep.