Book The Bodybuilder's Meal Prep cookbooks
With 64 delicious recipes and 8 weekly meal prep plans this is the cookbook every bodybuilder needs Every bodybuilder knows it can be difficult to plan weekly meals cook every night and also stick to your macros Meal prep can make the task a whole lot easier but it can also seem overwhelming if you don t know where to start Now two time Ms Figure Olympia and fitness trainer and coach Erin Stern makes it s simple with 64 absolutely delicious recipe and 8 weekly prep plans you ll never get bored with eating the same meals every week and you ll also get to enjoy amazing recipes that actually taste good and help you reach your training goals Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track Here s what s 8 weekly step by step prep plans with detailed shopping lists Each plan targets a unique training goal whether you re looking to build muscle lean down or just maintain 64 delicious recipes for breakfasts sides salads entrees snacks and even desserts Helpful tips for sticking to your plans shopping smart and modifying the plans to meet your personal goals The Bodybuilder s Meal Prep Cookbook 64 Make Ahead Recipes and 8 Macro Friendly Meal Plans.