Super-Easy Heart Healthy Cookbook for Beginners epublishing

FULL COLOR EDITION Have you ever looked at the plate in front of you wondering Is this food really good for my heart How many times have you given up trying a better diet for your heart because you thought it was too complicated or lacked flavor Are you ready to leave behind bland and tasteless dishes and start living with meals that burst with flavor and nourish your heart without spending hours in the kitchen If you answered yes to at least one of these questions stop this book is exactly what you re looking for We deeply understand the challenges and concerns faced when trying to protect heart health including restrictive diets and the search for meals that satisfy both the palate and cardiac well being For this very reason we have dedicated time and passion to creating this cookbook designed specifically for those living with these conditions offering tasty simple and healthy solutions to revolutionize your daily diet Get ready to Welcome and Philosophy From my kitchen to a personal journey towards a healthier heart Discover the philosophy that inspires every page The Importance of Nutrition The nutrition heart data that will change the way you eat Nourish your heart and transform your life Organic and Sustainable Products Organic is not just a it s health for you and the planet Learn to choose well eat better Heart Protective Diet Heart friendly foods VS heart the definitive list Eating well is easier than you think You will also find a wide selection of Energizing Breakfasts Start every day on the right breakfasts that energize you and protect your heart Simple tasty healthy Revolutionary Lunches Transform your lunch into an occasion of pure recipes that satisfy the palate and nourish the heart Eating well is a winning choice Exquisite Dinners End on a high light yet flavorful dinners to nourish the body without weighing it down Taste meets health every evening Snacks and Light Bites Don t skip the choose healthy and tasty options that are good for the heart Small pleasures big benefits Beneficial Beverages Hydration and taste come discover drinks that quench delight and are good for the heart Health in every sip Sweets and Delights Indulge in dessert but do it the right desserts that satisfy the sweet tooth without compromising health Who said healthy can t be delicious Discover 4 special bonuses included in this 28 Day Meal Plan Map out every discover the simplicity of eating well Shopping List Your shopping without everything you need FAQs Clear every the answers you were looking for Super Easy Heart Healthy Cookbook for Beginners 2000 Days of Wholesome Low Sodium and Low Fat Recipes with Comprehensive Meal Plans for Blood Pressure High Cholesterol and Body Weight ControlGet in tune with your heartThis book opens by spending several chapters explaining what focusing on cardiovascular health means and how your diet and lifestyle can reflect that focus Then we get into the recipes They cover the main meal types and components like snacks and beverages There is a 4 week meal plan provided that supplies a breakfast lunch dinner snack and dessert for each day I appreciated all the work that the author did Rebecca South enjoy heart healthy recipesThere are recipes for all meals of the day plus healthy snacks Recipes also are beneficial for blood pressure and cholesterol levels Rebecca South