Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset By Ben Aldridge
Seriously HAPPY kindle direct
Ben Aldridge writes about practical philosophy comfort zones mental health and adventure His first book How to Be Comfortable with Being Uncomfortable 43 Weird Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones face our fears and overcome our anxieties Heavily influenced by Stoicism Buddhism Popular Psychology and CBT Bens challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit Ben Aldridge writes about practical philosophy comfort zones mental health and adventure His first book How to Be Comfortable with Being Uncomfortable 43 Weird Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones face our fears and overcome our anxieties Heavily influenced by Stoicism Buddhism Popular Psychology and CBT Ben s challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit site_link 
This book is aimed toward older children and teens and gives a primer on some of the different philosophical thinkers of old s views on how to live best and be happy The book is informative but also gives only a taste which I think is nice because at the end it provides a list of recommended reading for those who want to learn Stoicism Cynicism Taoism and Buddhism are some of the philosophies and religions covered Overall I feel it gave good information was light enough and appropriate enough for a young reader and was even fun to read 9780711297807 This is the perfect handbook for the introduction of happiness and how it can be achieved through different philosophies especially for Teens I actually love books where things are easier to understand with small chapters and where the book isn t being pretentious about itself This book is all of that It deals with feelings thoughts philosophies like Zen Stoicism and etc and how all of them can be achieved to improve your mental health in this day and time and how all these philosophies and changes can get you peace Informative easy to read and perfect for teens Four stars Thanks to NetGalley the author and Holler Publishers for the Arc 9780711297807 Philosophy love of wisdom Seriously happy touches on the different philosophies out there including stoicism zen Buddhism and taoism The chapters are short on each one but I found them very informative and I actually learnt a great deal There are also challenges that you can do at the end of each chapter I m not the intended audience here being in my 40 s but I really enjoyed this book and have come away wanting to learn especially zen which focuses on meditation and Taoism and tai chi I ve been into stoicism for the last year or so and it has helped me alot I had no idea there were this many philosophies out there to learn about I found this book informative and practical it is a good stepping stone to delve into the philosophy world 9780711297807 Teens 12 18 will learn 10 different strategies for dealing with life from ancient philosophies ranging from stoicism to zen A beautiful design makes it easy to read with 20 challenges to enhance learning Recommended 9780711297807
| Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset By Ben Aldridge |
| 0711297800 |
| 9780711297807 |
| English |
| 176 |
| Hardcover |
| Book Seriously happy |
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| PDF Seriously happy |