Lift Heavy Sh*t kindle app

He has helped me rebuild my body after having a full colectomy and abdominal reconstruction With his expertise on foundational movement and strength we went from ground zero to setting a 10 minute PR at the half marathon distance in seven months I ve used his books and YouTube content to deepen my understanding of his approach and found there is no one better for getting to the real work while acknowledging the real person doing it I highly recommend anyone interested in a life long vision of strength and performance to check out Lift Heavy Sh t Menachem Brodie This is an easy to read guide to why cyclists should be doing weight training and should be lifting heavy things It s of a primer as it doesn t go into any specific lifts or details like that but provides a basic framework for adding strength into your routine I already do.

Lifting heavy things book

Pedal Your Way to Immortality What if I told you that you could extend your life by simply pedaling harder This book unveils the keys to longevity through the power of cycling. Lift Heavy Sh*t pdfescape Are you a seasoned cyclist over 50 looking to elevate your cycling game and enjoy a healthier vibrant life Look no further In Lift Heavy Sh Intelligent Strength Training for the Masters Cyclist we dive into the art and science of strength training specifically tailored to meet the needs of mature riders Discover how to lift heavy weights intelligently all while adding years of longevity and quality to your life This comprehensive guide takes you on a journey through the unique challenges and opportunities faced by masters cyclists You ll explore the physiological benefits of strength training learn to assess your current fitness levels and master the art of lifting smart to boost your cycling performance without compromising joint health We ll delve into the essential role of recovery balance strength with flexibility and optimize your nutrition to support muscle growth and overall well being With a focus on personalization you ll craft a tailored training plan that aligns seamlessly with your cycling goals and individual capabilities But this book is about than just gains in the gym It s about enhancing the quality of your life beyond the bike with longevity hacks and lifestyle strategies that lead to a vibrant and fulfilling future If you re ready to take your cycling to the next level and enjoy a healthier active life as a masters cyclist Lift Heavy Sh t is your ultimate guide Get ready to pedal stronger live longer and thrive like never before Lift Heavy Sh t Intelligent Strength Training For The Masters CyclistGo beyond lifting to become a whole athleteThere isn t another coach I ve encountered who is as invested in your performance and longevity as Brodie With his latest book he lays out a foundation for athletic pursuit that uses strength to improve our ability to maintain and even grow performance as we transition to becoming a masters athlete Brodie covers all the components of health span that we need to engage in while giving us research and experience based approaches to getting stronger improving mobility and strengthening our hormonal and energetic systems in pursuit of performance. Lift heavy shirt I ve worked with Coach Menachem through three major cycles of my life with Crohn s Disease and my athletic goals Most recently but he lays out his case The last chapter is also a call to action to get a coach specifically him But otherwise the book is useful for anyone Menachem Brodie