Chair yoga for seniors benefits
Excellent illustrations with directions The illustrations are very clear and understandable The text is beside it explaining the movement further Each section addresses a different body part or sill such as balance There is a set f movements just for weight loss English
| CHAIR YOGA FOR SENIORS: Regain Independence, Improve Your Mobility, and Lose Weight in Just 10 Minutes a Day with 50+ Illustrated Exercises and the 28 Days Challenge [SECOND EDITION] By Sonya Raimond |
| English |
| 83 |
| Kindle Edition |
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![CHAIR YOGA FOR SENIORS: Regain Independence, Improve Your Mobility, and Lose Weight in Just 10 Minutes a Day with 50+ Illustrated Exercises and the 28 Days Challenge [SECOND EDITION]](https://blogger.indonesia-network.com/CHAIR-YOGA-FOR-SENIORS.jpg "CHAIR YOGA FOR SENIORS: Regain Independence, Improve Your Mobility, and Lose Weight in Just 10 Minutes a Day with 50+ Illustrated Exercises and the 28 Days Challenge [SECOND EDITION]")
VIBRANTLY ILLUSTRATED IN FULL COLOR GENTLE EXERCISES FOR WEIGHT LOSS PERFECT FOR SENIORS AND BEGINNERS Ease back discomfort by simply sitting on a chair for just 10 minutes a day and regain independence Inactivity and a sedentary lifestyle can take a toll on your joints leading to discomfort imbalances and feelings of despondency But here s the uplifting news A 28 day chair yoga program can work wonders for your mental and physical well being It s packed with gentle exercises aimed at improving your posture heart health and overall vitality Here s what awaits Over 50 vividly illustrated to make understanding and following along a breeze Tailored specifically for weight loss perfect for both beginners and seniors A carefully crafted 28 day for effective weight loss through simple low impact seated exercises designed to elevate fitness levels and optimize health Detailed to ensure each chair yoga exercise is accessible and easy to follow along with handy tips on proper breathing techniques for each movement Preserving joint health while shedding unwanted pounds Explore a diverse range of exercises focusing on enhancing flexibility and overall well being Swift improvement in balance Engage in chair yoga stretches strengthening exercises and cardio routines to bolster balance and coordination all while minimizing the risk of falls and injuries Enhancing physical and emotional well being in just 10 minutes per day Utilize exercises and routines expertly crafted by a personal trainer to help you attain your wellness goals Imagine yourself moving with fluidity and confidence enjoying newfound strength and vigor as you embrace Chair Yoga for Seniors Over Take the next step conquer the world once Grab your copy now CHAIR YOGA FOR SENIORS Regain Independence Improve Your Mobility and Lose Weight in Just 10 Minutes a Day with 50 Illustrated Exercises and the 28 Days Challenge SECOND EDITION.