The Somatic Yoga Toolbox By Isabelle Mullesch
The somatic yoga toolbox kindle book
In this book I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions. The somatic yoga toolbox kindle free Learn to regulate your nervous system for flexibility in your life So see you soon to enjoy the magic of somatic exercises The Somatic Yoga ToolboxI am a therapist and really enjoyed this book The ADHD part of me really likes the minimal wording and somatic exercises every other page or so The OCD in me really wishes the grammatical and spelling errors were corrected and the author had cited some of her sources But overall excellent book and highly recommend for personal and professional use Isabelle Mullesch
| The Somatic Yoga Toolbox By Isabelle Mullesch |
| English |
| 197 |
| Kindle Edition |
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