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And plenty of supplemental material DBT for Life features a choose your own adventure style You may read the book from cover to cover or read chapters out of order Or you may choose stories based on the illustrations Or select a chapter based on a skill they need at that moment You can approach the book in whatever way is most effective for you Dbt for Life Skills to transform the way you live Blue Lotus Press Diana Partington LPC MHSP is a licensed professional counselor in private practice and author of DBT for Life Skills to transform the way you live Her passion is teaching DBT skills Diana earned her Master s in Counseling from Vanderbilt University where she wrote her Master s Thesis on effective teaching of DBT Skills While in graduate school.

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DBT for Life is the most beautiful self help book I have ever read The illustrations are simply gorgeous providing visual imagery to recall as the reader learns about DBT skills Each skill is introduced with a story that provides insight into the internal process of how relatable people work through using the skill in relatable situations The book is written with love compassion and humor It s like talking to a trusted friend getting a warm hug and then a gentle nudge to move forward with using the DBT skills Using DBT skills is life changing and requires both work and practice but this book makes it enjoyable and yes most of all fun Diana Partington I was in therapy for years but it never felt like it helped People kept telling me you need coping skills or you re so sensitive People couldn t understand why I couldn t just vanish my emotions Things that felt like the end of the world were brushed off by others No one could offer me the skills I needed to support myself until DBT Partington s book is an affordable way to access the same DBT skills taught in therapy groups This book meets you where you are and allows you to work through it on your own time and understanding to develop skills For people with mental health struggles learning the skills in this book like alternative rebellion or radical acceptance can be life changing But don t be mistaken anyone can benefit from the skills in this book DBT For Life teaches skills to help you be effective with day to day communication in the workplace or with a spouse Partington approaches topics with a fine balance of everyday language and therapeutic philosophies to get her message across Vignettes of people in different situations using DBT help show the broad applications of these skills Everyone will find something in this book that reflects themselves and I m willing to bet everyone can find something to take out and apply to their own lives This book is a must read for ANYONE who wishes to improve their life Diana Partington

Dbt for Life: Skills to transform the way you live (Blue Lotus Press) By Diana Partington

9798989749706

English

316

Paperback

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DBT for Life Skills to transform the way you live by Diana Partington is a self help book that teaches skills from Dialectical Behavior Therapy Engaging and accessible the book features full color illustrations graphics and short stories illustrating how to use skills in real life As a therapy DBT is arduous and often difficult to access DBT for Life provides a powerful way to connect with DBT Skills In DBT for Life every chapter teaches one of the significant skills Short stories feature composite characters based on emotionally sensitive clients friends family members and the author s experience living as an emotionally sensitive person Chapters also include a detailed explanation of the skill ideas for practice Diana explored a variety of DBT groups and found they can often be rather dry and dull She brought her background in theater into groups and was determined to teach skills in ways that are lively and engaging For the last decade she has used experiential activities discussion stories and media to engage clients in a deep dive into DBT Skills Her critically acclaimed book DBT for Life Skill Diana Partington LPC MHSP is a licensed professional counselor in private practice and author of DBT for Life Skills to transform the way you live Her passion is teaching DBT skills Diana earned her Master s in Counseling from Vanderbilt University where she wrote her Master s Thesis on effective teaching of DBT Skills While in graduate school Diana explored a variety of DBT groups and found they can often be rather dry and dull She brought her background in theater into groups and was determined to teach skills in ways that are lively and engaging For the last decade she has used experiential activities discussion stories and media to engage clients in a deep dive into DBT Skills Her critically acclaimed book DBT for Life Skills to transform the way you live is full of color illustrations short stories graphics and explanations that make learning DBT skills fun and engaging DBT for Life is available everywhere books are sold. Dbt for life book review Diana loves teaching DBT Skills Online Her small format DBT skills training groups run for 12 months at a time with open enrollment These intimate groups offer a deep dive into skills positive reinforcement for using skills and a strong sense of community She also offers 10 week large group webinars to make DBT skills accessible for clients on a tight budget Clients are referred to the groups and webinars by their therapists to supplement their individual work Diana also provides trainings to therapists on how to incorporate DBT into their individual and group therapy as well as residential treatment centers that want to improve their DBT programming. Dbt for lifeyield social Her company DBT for Life is focused on providing clients across the globe with opportunities to learn DBT Skills ONLINE Skills training classes and Webinars are supplemented by articles on demand classes videos social mediaa podcast and other resources offered on the web as well as her book DBT for Life Skills to transform the way you live. Dbt for lifemiles Diana grew up in Asia and Central America and brings an inclusive sensibility to everything she does She not only teaches DBT skills she uses them everyday She credits DBT with saving her life when she went through DBT as a client bedbfore becoming a therapist She lives in Nashville with her cat Beans where she is writing a Daily DBT Reader Get Skillful 365 Daily reminders for skillful livingTo learn about Diana her projects and DBT visit her website at site_link www.DBTforLife.com and follow her on Instagram SufferingOptional site_link.