Enlightening bookI found this book to be enlightening Mental resiliency is a relatively new concept to me and something I will also be practicing English The Mental Resilience Method for Young Athletes 5 Science Based Mindset Training Strategies to Gain Confidence Improve Focus and Win Your Next Game by Inner Champion is a useful guide providing comprehensive and intelligent methods for developing mental toughness for athletes looking to maximize their competitive abilities. Many athletes have the potential the passion and the heart to succeed it is usually a polished mindset that stands in their way The team behind the writing of this guidebook who have experienced similar situations in the past attest to this Here they carefully illustrate how athletic success is directly proportional to mental resiliency and how developing it is what counts above a novel exercise regimen or training method. It is not uncommon for athletes to face a range of challenges during their sports careers from personal strains stemming from their non sporting lives to organizational and competitive responsibilities In regard to this the Inner Champion group claims that a strong well cultivated mindset can endure the difficulties disappointments and tremendous pressure that accompany striving for greatness They share study findings in this book about the psychological characteristics of Olympian winners including optimism willpower love for their sport and robust social support systems. The authors exhort athletes to find mind exercises that suit them They can utilize apps like Head Space Calm and Insight Timer or just engage in simple practices such as breathing exercises and meditation In this book the team has devoted a significant amount of attention to visualizing a process that involves imagining what one wants in life Athletes will enhance their abilities build confidence manage fear and pick up new moves with the use of these tried and proven strategies. Readers are going to adore the in depth accounts of remarkable individuals who have made a successful career out of their passion for sports such as Michael Jordan Roger Federer and Emily Cook Further a great deal of success in overcoming the obstacles in athletes everyday routines is promised by the systematic well thought out and user friendly framework therein Both novice and experienced athletes can benefit from the authors expert integration of academic ideas with real world experiences and hands on activities. This book is a great and essential resource for both novice and experienced athletes to read and reference throughout their sports careers Its underlying idea is the proverb If you believe you can you will With the aid of this insightful resource athletes will have an easy time developing mental toughness persistence and the resolve to function effectively even when under pressure. Quill says In addition to the competitive sphere the mental sphere is where real champions are forged The Mental Resilience Method for Young Athletes 5 Science Based Mindset Training Strategies to Gain Confidence Improve Focus and Win Your Next Game offers resolute direction on how to pursue the mental route necessary to become a champion It is strongly recommended by athletes as well as parents and coaches who want to help develop the next generation of winners English Convincing advice for all Though written to guide young athletes the 5 principles of this book can serve any one of any age including non athletes Resilience mindfulness envisioning committing to and realizing goals are key factors to any success I do wish a book like this had entered my life decades ago while my own kids were young Never having participated in sports their essential contribution to well being was unknown to me And even at this late stage of life I appreciate learning the wisdom of sports and the mind body connection English

The Mental Resilience Method for Young Athletes: 5 Science-Based Mindset Training Strategies to Gain Confidence, Improve Focus and Win Your Next Game (Young ... Resilience \u0026 Toughness Training Book 1) By Inner Champion

1915710561

9781915710567

English

152

Kindle Edition

Stop leaving your sports performances down to chance Implement our 5 simple science backed mental toughness strategies and start seeing improvements straight away. Expertly written with real world advice and key psychological insights The Mental Resilience Method for Young Athletes reveals 5 powerful science based techniques that will propel your athletic performances into the realm of the champions Handling pressure isn t just about hitting the gym or coaching Backed by athletes and with a foreword from a licensed psychologist you ll learn easy to implement strategies like mindfulness visualization and mind body connection that empower you to level up your performances Inside you ll 5 proven resilience building strategies used by NBA legends Michael Jordan Kobe Bryant LeBron James and tennis greats Roger Federer and Serena WilliamsA simple yet powerful daily practice that helps you get your head in the zone and maintain razor sharp focusHow you can achieve mastery of the mental game and change from a hot headed emotional youth athlete to a cool and composed champion even when the pressure is on and the odds are stacked against youThe secret to transforming your pre game anxiety and turning your worst setbacks into your best comebacks One easy strategy that 8 time Olympian medallist Michael Phelps has been using since he was only 8 years old and how you can use it too no matter what sport you re in or how young you are4 transformational techniques that will allow you to see it believe it and then achieve itAnd for the subtle difference between being supportive versus being pushy and how you can encourage growth and development without smothering your kidWith specially tailored advice to help young athletes handle pressure and achieve their goal The Mental Resilience Method for Young Athletes is your personal psychology playbook for winning the mental battle before the game even begins Are you ready to unlock your peak performance Then scroll up grab your copy and start training today The Mental Resilience Method for Young Athletes 5 Science Based Mindset Training Strategies to Gain Confidence Improve Focus and Win Your Next Game Young Resilience u0026 Toughness Training Book 1.