The Official Eat Stop Eat Guide to Intermittent Fasting for womeness lets

Fasting and Weight Loss Does it actually work Intermittent Fasting and your Monthly Cycle When to fast and when not to fastIntermittent Fasting and Athletic Performance in Women Can athletes fast and still perform at their best Intermittent Fasting and your Sleep Is it still possible to get a good night s sleep Intermittent Fasting and Bone Health in Women Is bone health something to be concerned about Intermittent Fasting and Mood Will it make people grumpy The Dangers of Longer Fasts What happens when you fast for a few days or even longer All while staying true to the Eat Stop Eat promise of being easy to read.

For any woman carrying excess weight but who is unsure about intermittent fasting there s a very good chance The Official Eat Stop Eat Guide to Intermittent Fasting for Women can help with the confusion and apprehension This book was written by one of the best fasting experts in the business as a go to fasting manual created specifically to address women s needs and take the fear and guesswork out of intermittent fasting Written in an easy to understand manner The Official Eat Stop Eat Guide to Intermittent Fasting for Women reviews the current body of scientific research exploring intermittent fasting and women including women s menstrual cycles menopausal women and female athletes young and old If you are unsure about intermittent fasting read this book to find out if it works if it s safe and if it s right for you What does The Official Eat Stop Eat Guide to Intermittent Fasting for Women offer A complete review of the published research on women and fasting including topics such A Brief History of Intermittent Fasting When did it start The Gender Differences in Metabolism What s different Woman clear and concise The Official Eat Stop Eat Guide to Intermittent Fasting for Women Does It Work Is It Safe and Is It Right for You