How to Feel Fighting Fit ebooks free

Fed up with feeling less than fighting fit Tired of dieting or obsessing over your weight Envious of those people who seem confident in their bodies and seem to have no worries If so then this is exactly the right book for you Susanne Garnett and Jennie Hoskins met at a gym when Jennie tried to teach Susanne to box and the session ended in lots of laughter Susanne asked for boxing gloves for her seventieth birthday and the rest is history Now they ve combined their very different skills in combat fitness training and writing How to Feel Fighting Fit provides advice stories and encouragement based on the lives and testimonies of real women of all ages and levels of fitness. How to feel fighting fity body You can read it sitting on your sofa but by the end they hope you ll want to stand up step out and embrace all that life can offer whatever your age and level of fitness It s not an exercise manual or diet book but a pump primer to fill you with confidence and energy and the knowledge about healthy living to get started on the right path There are also some healthy recipes at the end because hey who doesn t enjoy reading recipes How to Feel Fighting FitNo nonsense advice for women who perhaps are overawed by the plethora of fitness advice out there Easy to read and understand with real women authors and contributors 1916927033