Meditations book 8 summary

Meditation Decoded Understanding Meditation For Better Results There is a need to disassociate meditation from sainthood Ranjan Chadha Meditation Decoded Understanding Meditation for Better Results. Meditation Decoded kindle cloud Beginning with the need of meditation and their role in different faiths he candidly reflects on his journe spiritual healing He poses pertinent quesions quoting figures and statistical indices that denote the rate of suicide and mental illness in India and abroad. EBook Meditation decoded streams Sitting for prolonged periods in a lotus position can cause aches and numbness in our feet Mr Chadha has suggested alternative postures to utilise maximum benefits from the ancient practice of meditation Meditation is not about how we sit where we sit or what posture we sit in Through extensive research Ranjan has condensed his findings in a comprehensive manner Each chapter debunks myths associated with meditation by providing scientific evidence and theories The read focuses on two key techniques of meditation called non directive meditation and concentrative meditation specifying the areas controlling the brain activity Norwegian scientist Davenger in his research reported that resting network of the brain is influenced by non directive meditation than concentrative meditation A practitioner of meditation is well equipped to address challenges in their life a strong believer in transience of thoughts and treat themselves and others with empathy Meditation Decoded Understanding Meditation for Better Results is an attempt to perceive meditation from the right lens to reap transformative benefits While writing about benefits of meditation he mentions that it s not a solution to all problems in general but a multifaceted approach that combines wisdom of meditation with proactive engagement in our lives Meditation is a practice that encompasses fostering mindfulness self awareness and inner peace 84 The book serves as a simplistic and informative manual for firstly those who wish to begin meditation and secondly for those who wish to go further along the path The author is able to successfully explain how through practice of meditation people can attain the noble state of mind regardless of the world that is rapidly becoming a technological society The language that is used in the book is simple and the way the author explains the types of meditation that can be employed and other important tips on how to begin and continue with the process of meditation is what I loved the most He also responds to issues that people face when meditating such as feeling uneasy and offers other positions that the reader can take. EPub Meditation decoded book The strength of this book is that the author has provided both the strategies to apply on a day to day basis as well as the philosophical part on the essence of meditating He also provides facts to support and or disprove some myths which would make use of the procedure feel like a modern and realistic pursuit for all. EBook Meditation decoded In summary Meditation Decoded is a useful book for a person who wants to know about meditation It offers precise instruction and at the same time invites readers to practice meditation as is comfortable to them 84 This short read was written with all the details and queries related to the meditation The author wants readers to know how meditation leads to inner calm and self discovery in one s life I adore the design and vibrancy of book cover Also the title was justified throughout the book You will be introduced to many types of yoga and Asanas According to the author despite all the technological and scientific advances we humans have never been miserable as a species The author has answered all the fundamental questions related to meditation The writing style and layman s language was used The length was short yet the book detailed all the things related to meditation The problems related to various positions were also discussed The chapters I found most interesting were chapter 3 8 and 11 This book will be a perfect guide to meditation for all the beginners I highly recommend this book to those who are interested in clearing their doubts related to meditation and want to start their Meditation journey 84 Recently I read that according to a recent research Meditation helps reduce fast degradation of telomeres that is the endings of the chromosomes during aging process which are responsible for our longetivity Fantastic right Meditation Decoded Understanding Meditation For Better Results by Ranjan Chadha explains how meditation can help us find inner peace despite our advanced technology and intelligence The book begins by highlighting our impressive achievements as humans thanks to our highly developed brains We have explored atoms space and much . EBook Meditation decoded However despite these advancements many people still feel unhappy and stressed The book asks an important question Why do we suffer despite our progress It suggests that the same brains that drive our success also cause our pain. Meditation Decoded ebook Meditation offers a solution by helping us understand and control our complex minds This book explains how meditation can transform our lives bringing calm and self discovery Whether you re new to meditation or looking to deepen your practice Meditation Decoded is a helpful guide on your journey to a peaceful mind 84 Ranjan Chadha s Meditation Decoded is about understanding meditation for better results From busting the myths about meditation to gauging progress in meditation this book addresses many questions which we have as we start this journey of meditation From various examples to statistics it s an insightful read with a practical approach Ranjan shares considerable concepts like how the mind is trapped in an endless cycle of comparison constantly questioning about things happening around us to the psychological benefits meditation provides as we reconnect with ourselves. Meditation decodede medium With a captivating writing style and crisp descriptive narrative here we see the reasons to start the journey of meditation As it explodes the misconceptions one has about meditation he talks about embracing the zen saying and nurturing well being as we meditate. EBook Meditation decoded The simplicity with which the author shares about meditation inspires readers to start the journey of transformation I loved the concept of the illusion of meditation as the panacea It s interesting to read about the limitations of meditation and the real life challenges. Meditation Decoded ebook In all it s an interesting and delightful read you can count on if you want to start the journey of meditation or if you are on this journey A book you can count on 84