Book funk to fabulous in 14 days book review And last what you re worrying about probably won t even be a thing in a year Mary C Wetherby
Funk to Fabulous guides you through the proven tools and strategies Dr Mary uses with her patients to take action toward beating a funk and increasing happiness and fabulousness Funk to Fabulous in 14 Days is a revolutionary two week brain based program by neuropsychologist Dr Mary Cubbedge Wetherby Whether your funk reaches the level of depression or not you ll finally be able to stop worrying about the future ruminating on the past and feeling like your life is one big stress fest Packed with brain hacks step by step instructions and exercises F2F shows you how to finally break free from your worries and anxiety and start living your best life As you complete each bite sized section of the book you reward yourself with one of the fourteen letters in F u n k t o f a b u l o u s so that when you have completed the phrase you ve mastered the program During the Funk to Fabulous 14 day journey you will learn o Decrease worries that pull you into a funk. Funk to fabulous in 14 daysm song o Not just survive but thrive F2F tells you not only how to change negative thinking and anxiety with a brain based approach but how to cultivate your positive thoughts too Give yourself the ultimate gift and follow this roadmap back to your authentic happy self It s time to go from Funk to Fabulous Funk to Fabulous in 14 Days A Neuropsychologist s Brain Hacks to Stop Worrying u0026 Boost Happiness
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| Funk to Fabulous in 14 Days: A Neuropsychologist's Brain Hacks to Stop Worrying \u0026 Boost Happiness By Mary C. Wetherby |
| 9798987029527 |
| English |
| 350 |
| Kindle Edition |
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Had simple tips that were helpful Basically You re creating neural pathways when you focus on negative thoughts.If it isn t useful it s useless.o Stop thinking of the same negative thoughts over and over.o See possibilities instead of impossibilities.o Stop being held back by negative thoughts and emotions.o Identify what to change and how to change it.o Decrease anxiety and intrusive thoughts.o Embrace happiness