Core centered chair yoga for seniors ebook pdf

Very well structured and easy to follow Core Centered Chair Yoga for Seniors Comprehensive 21 Day Guide to Transform Your Posture Strengthen Your Core Improve Flexibility Enhance Balance u0026 Nutrition for Weight Loss Helped Tremendously I m not a senior but I have issues with my back This book helped me to lear how to strengthen my backbody and core with these chair yoga Exercises I highly recommend to anyone of any age Core Centered Chair Yoga for Seniors Comprehensive 21 Day Guide to Transform Your Posture Strengthen Your Core Improve Flexibility Enhance Balance u0026 Nutrition for Weight Loss

Core Centered Chair Yoga for Seniors: Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance \u0026 Nutrition for Weight Loss By M. Yvette Quintana

English

254

Kindle Edition

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Rediscover a life of strength mobility and freedom from the challenges of aging with Core Centered Chair Yoga for Seniors The core is the power center of the body Discover how to dramatically improve posture core strength mobility and balance plus the bonus of weight loss through intelligent nutrition for aging Have you suffered an injury or returning to exercise after recuperating from surgery Have you lost muscle mass from lack of exercise aging Take control of your health and regain your strength and agility with this comprehensive 21 day guide Say goodbye to the challenges of aging as you build core strength shed weight and regain youthful posture BONUS VIDEOS Exclusive YouTube VIDEO links to follow along providing step by step guidance through the yoga routines in the comfort of your living room No age or flexibility limits this book provides safe modified poses to achieve balance flexibility and holistic well being. Core centered chair yoga for seniors ebook pdf No need for fancy equipment a sturdy chair is all you need to get fit and flexible You can accomplish all this without joining a class or going to a gym Complete 21 day program with an illustrated guide of the poses detailed instructions and sequences to follow Six five minute video routines that you can build upon as you gain strength Easy chair based warm up exercises to help you loosen stiff joints and muscles Breathing exercises and mindfulness tips to enhance mind body well being Beginner intermediate and advanced level chair yoga techniques to master at your own pace Core cardio and chair based sun salutation sequences Insights on nutrition through an anti inflammatory diet blood sugar maintenance and intermittent fasting for weight losswith videos and nutrition and intermittent fasting protocol for easy weight loss The Active Aging Series embraces longevity and importantly a lifelong health span for vitality at any age Chair yoga is a safe and accessible practice for all and can be specifically tailored for individuals with physical limitations If you re ready to reclaim your vitality and health from the comfort of your chair in just 21 days click on the Buy Now button to get moving today Core Centered Chair Yoga for Seniors Comprehensive 21 Day Guide to Transform Your Posture Strengthen Your Core Improve Flexibility Enhance Balance u0026 Nutrition for Weight Loss.