Are You Ready to Embrace a Healthier More Vibrant Version of Yourself Without the Fear of Pain or Falling Welcome to a new beginning Transform I m too old for this into I ve never felt better Now with 3 bonuses included with the book 5 Tips on Healthy Aging A 21 day meal plan to help you reach your fitness goals Fitness tracker to record your progress If you re over 60 and have concerns like Am I too old to start exercising or What if I injure myself then Pain Free Chair Yoga for Seniors Over 60 is here to ease those worries and guide you towards a fulfilling and safe fitness journey Inside This Revolutionary Over 100 Tailored Exercises Designed to meet you where you are these exercises prove that it s never too late to improve your health and well being. Breathing Techniques for Total Wellness Not just for physical health but also enhancing mental and emotional well being Embrace the Life Changing Increased Mobility Rediscover the joy of moving freely turning everyday tasks into effortless pleasures. Improved Cardio Health Feel the empowerment of improved heart health making activities like climbing stairs easier and enjoyable Let s Talk About Your I m worried I m too old to start This book is specifically designed for seniors showcasing exercises that are both achievable and beneficial at any age What if I get hurt Your safety is our priority The exercises are gentle with a focus on gradual progression and avoiding strain or injury I haven t been active in years No problem This guide is perfect for beginners with clear instructions and exercises that build up gradually Will I be able to keep up Absolutely The book encourages you to go at your own pace listening to your body and enjoying each step of the journey Why Wait You Can Start Now and Create a Better Tomorrow Who Should Turn to This Seniors Seeking Safe Exercise Options Embrace a workout designed with your well being in mind Pain Free Chair Yoga for Seniors Over 60 100 Illustrated Exercise u0026 Workouts to Help You Lose Weight Increase Mobility u0026 Get Healthy in As Little As Per Day Mobility for Senior Fitness Books At lastMuch needed therapy guidebook Easy to follow Clear illustrations Well written Thoughtful for an in need community Recommended Thanks Much appreciated Pain Free Chair Yoga for Seniors Over 60 100 Illustrated Exercise u0026 Workouts to Help You Lose Weight Increase Mobility u0026 Get Healthy in As Little As Per Day Mobility for Senior Fitness Books
| Pain Free Chair Yoga for Seniors Over 60: 100 + Illustrated Exercise \u0026 Workouts to Help You Lose Weight, Increase Mobility \u0026 Get Healthy in As Little As ... Per Day (Mobility for Senior Fitness Books) By Abha Sud |
| 9798990210509 |
| English |
| 158 |
| Kindle Edition |
.. Illustrated Step by Step Guides Ensuring clarity and safety in every movement these guides help eliminate the fear of doing exercises incorrectly. Varied Workouts for Every Need Keeping your routine interesting and engaging targeting different parts of your body for a well rounded fitness experience, Enhanced Strength and Flexibility Age is not a barrier to becoming stronger and flexible it s an opportunity to grow, Reduced Fall Risk Gain confidence in your balance and stability addressing one of the biggest concerns for seniors. Effective Weight Management Transform your body in a way that feels good and natural without harsh dieting or strenuous exercises