FASTING AFTER fiftyeight butterdose Definitely worth checking out FASTING AFTER FIFTY A GUIDE TO INTERMITTENT FASTING FOR WOMEN AND MEN Weight Loss Anti Aging Balance Health Mind Body FASTING AFTER FIFTY is a very thorough study of the pros and cons of intermittent fasting From the list of references at the back SB Wade has certainly done an abundance of research Besides giving the basics of intermittent fasting the author stresses the need to balance fasting with physical activity stress management and sleep monitoring The holistic approach is stressed throughout the book and much is said about monitoring your own health signals The author also included some real life success stories which help the reader apply the techniques of intermittent fasting to your own life The only criticism I have is that a lot of the information is repeated and I felt like I was reading the same thing several times but maybe the author did this so the reader will remember the science behind intermittent fasting There is a lot of scientific background so the case for intermittent fasting is well documented After reading this book I feel like I am ready to try this lifestyle FASTING AFTER FIFTY A GUIDE TO INTERMITTENT FASTING FOR WOMEN AND MEN Weight Loss Anti Aging Balance Health Mind Body

FASTING AFTER FIFTY: A GUIDE TO INTERMITTENT FASTING FOR WOMEN AND MEN: Weight Loss, Anti-Aging, Balance Health, Mind, Body By S.B. Wade

English

196

Kindle Edition

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Conquer the over 50 version of you with the power of Intermittent Fasting even if you ve struggled with weight loss diets in the past. Book FASTING AFTER fifty one Tired of the endless cycles of diets that don t seem to yield any lasting results Struggling with managing your weight energy levels and hormones because the solutions available just don t seem to resonate with the over 50 you If you said yes then you re undoubtedly not alone Most adults over 50 are trying to find their footing in the ever evolving world of health and wellness This sometimes almost feels like an uphill battle But here s the good The battle doesn t have to be so tough What if there was a simpler approach to effective weight management optimized health and hormonal balance An approach tailored to fit into your lifestyle effortlessly Introducing your guide to mastering Intermittent Fasting after Fifty the blueprint for sustainable health management for men and women navigating life s second half This revolutionary book will show The science backed benefits of Intermittent Fasting and how it perfectly fits into your over 50 lifestyleA step by step guide to starting your Intermittent Fasting journey carefully designed to reduce the common beginner s confusion A practical flexible list of meal plans tailored to cater to the dietary needs of individuals over 50Effective strategies to manage feelings of hunger and deprivation during your fasting window taking away the strain of fasting5 power charged tips on how to balance Intermittent Fasting and exercise for maximum benefits turning it into a lifestyle rather than a dietReal life inspirational success stories from individuals who have taken control of their health through Intermittent FastingThe undeniable connection between Intermittent Fasting and hormonal balance detailing how to turn fasting into your body s natural allyA comprehensive understanding of how to maintain motivation while fasting with tips and strategies that keep your spirits highHow Intermittent Fasting can significantly help manage your weight and revitalize your overall healthThe do s and don ts of Intermittent Fasting for individuals over 50 arming you with the insight you need to excelThe secret relationship between Intermittent Fasting and autophagy unveiling how fasting triggers self detoxification and promotes cellular healthStrategies to prevent the most common Intermittent Fasting hiccups and how to handle them when they pop upThe top 5 foods highly recommended during your eating window and the ones to avoid altogetherA simplified understanding of how Intermittent Fasting boosts cognitive function and propels longevity among individuals over 50 yearsDespite the clarity and simplicity of this book you might still feel a bit skeptical about it all Perhaps you re thinking Can I really manage the hunger during the fasting periods or How different is this from the other diets I ve tried However unlike restrictive diets Intermittent Fasting is effortlessly flexible and can easily reconcile with the nuances of your daily routine It has been designed to make you enjoy the journey as much as the destination You will be full control of your fasting window and this book even provides hacks to manage hunger spells during fast periods The truth is you ve got the power to transform your health feel incredible in your skin again and optimize your wellness No exaggerated claims no unrealistic promises only a proven method that works FASTING AFTER FIFTY A GUIDE TO INTERMITTENT FASTING FOR WOMEN AND MEN Weight Loss Anti Aging Balance Health Mind Body site_link post a comment.

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Good reference bookI m quite familiar with the concept of intermittent fasting and I liked how clear and detailed this reference guide was