How to be happy book pdf

Such a great book to read at any age It gives great insights to why we think how we do and has completely changed my perspective on life 1526366908 I love Olivia s social media content so I was really excited to see she wrote a book I didn t know it was a book for teenagers when I started reading it but it was still wholesome to read I d recommend this book for every teenage girl 1526366908 Expected to get out of this book myself 25 y o since it didn t get promoted as a book for teens. How to be body happypod unfortunately I didn t The content itself is very suitable for younger people teens though Would recommend to these readers 1526366908 Do you want to feel better about your insecurities Let s go Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too In this inspiring book for teenage girls aged 13 Olivia talks openly and honestly about growing up with body issues low self worth and an unhealthy relationship with food By setting herself free from society s beauty ideals she learned to appreciate and love her changing body With advice from a specialist eating disorder dietitian and a counsellor Olivia will share her tips for finally feeling comfortable with Tuning out toxic diet culture Dealing with personal criticism on your appearance Focusing on your yourself as a whole person not just your body Debunking beauty myths about being a woman talking lil dimples stretchmarks and trending bodies Olivia will get you feeling confident and happy being YOU How to Be Body Happy A Teen s Guide to Feeling Comfortable in Your Own SkinI hate to say it because I love Olivia BUT this book was a letdown for me I was so excited when she told the internet she was writing a book so I preordered it six months before it even came out Her story has inspired and helped me so much so I figured it would be perfect However the book wasn t advertised as being targeted for teens so I felt that a lot of it was a waste for me who is 25 to be reading I also just felt that the way it was written was disorganized and unprofessional Almost all of the advice in it the reason I wanted to read it in the first place was basically all on her TikTok already anyway I would say if you are a teenager this is a good read for you which is why I say it s a solid three stars This is a very good quick read for teenagers struggling with puberty and body image issues It just should have been advertised as a book made for teens 1526366908 As someone who is in recovery from an ED and struggles with body dysmorphia body image I found this book very helpful From everything like puberty to nutrition to feeling comfortable in your own skin this book covers it all and is a great resource for teenage girls I even read it again the next day and went back to highlight some key things that really stood out to me and I especially loved I love Olivia Kirkby and have been following her on social media for a while now so I was thrilled when she announced about this book she had written It was inspiring to hear about Olivia s own recovery journey through her ED and how she learned to love accept herself and body even if she doesn t perfectly live up to society s expectations I hope she writes 1526366908 Such a lovely and insightful book for young girls and women of all ages I was under the impression that this would be mainly on eating disorders and loving yourself however there s a lot on puberty and growing up in general especially in a digital world I would highly recommend this for mothers young girls and any women to have an understanding of what it can be like to grow up today and learn to feel comfortable in your own skin I love Olivia s social media pages so this was a great insight into the mind of someone who has been through a lot and came out stronger than ever It would be great if this was reprinted to have some colour and images in the future and marketed even to younger girls growing up 1526366908 I love Olivia s social media content and this felt exactly like that I didn t realise it was mainly aimed for teenagers but it was still a lovely read for a girl in her early twenties It has such a personal feel and informal language that made it a wholesome read 1526366908 i read this so quickly because omg it actually made me feel so many things let me start by saying olivia babe i love you you will not regret picking this up there is no way you won t take even a tiny teeny bit of advice from it i think it covers like idk EVERYTHING it s such an easy read and it s simply raw real and perfection all at once women of any ages please read 1526366908