If you re looking for a pain free way to regain mobility reduce discomfort and lose weight effectively even with limited movement then keep readingImagine waking up every day feeling full of vitality as flexible as you did in your 30s controlling every step and movement of your body Not stopping there you can also participate in family fun activities with your cute grandchildren without sitting in a corner and watching them from afar Gentle Chair Yoga for Seniors Over 60 is not another basic chair yoga book it s the complete exercise wellness book designed to help you achieve your health goals even if you ve never done any yoga practices before inside you Expert Emily Todd s scientifically backed chair yoga program is crafted to enhance your well being at your own pace. Here are Small Examples of What s 3 Customized Chair Yoga Sequences for Common Health Specially Designed for Seniors These Sequences Address Specific Ailments Like Knee Arthritis Lower Back Pain And Rheumatoid Arthritis Offering Relief and Rejuvenation Without The Fear of Strain. The Book Starts With Up To 4 Deep Breathing Techniques and 3 Meditation Methods Guiding You Through Calming Your Mind and Awakening Your Body s Inner Energy Setting A Solid Foundation for Your Yoga Practice. And Much Much More Because Here s Just A Sneak Peek Extra Free Gifts for Your Best ResultsExercise alone is not enough that s why this book includes Age Defying Diet After 60 Transforming Senior Health Through Nutrition a science based guide that empowers seniors with the knowledge and tools necessary to improve dietary habits Gentle Chair Yoga for Seniors Over 60 Fully Illustrated Exercises u0026 Workouts for Core Strengthening Back Pain Relief and Effective Weight Loss in Few Minutes a Day Seniors Fitness Exercises Boring Gentle Chair Yoga for Seniors Over 60 Fully Illustrated Exercises u0026 Workouts for Core Strengthening Back Pain Relief and Effective Weight Loss in Few Minutes a Day Seniors Fitness Exercises

Gentle Chair Yoga for Seniors Over 60: Fully Illustrated Exercises \u0026 Workouts for Core Strengthening, Back Pain Relief and Effective Weight Loss in Few Minutes a Day (Seniors' Fitness Exercises) By Emily Todd

English

231

Kindle Edition

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: Personalized Deeply understanding the unique challenges seniors face Emily s personalized practices cater to your specific health conditions ensuring a comfortable and effective journey. Proven Join countless seniors who have regained mobility reduced pain and embraced a healthier lifestyle through her chair yoga program: Community Become part of a community that shares your journey Connect with fellow seniors share experiences and motivate each other on the path to wellness. More Than 65 Chair Yoga Poses Are Arranged From Beginner Friendly to Intermediate Levels Ensuring a Safe Fulfilling and Enjoyable Practice Regardless of Physical Condition: Over 15 Chair Yoga Cardio Exercises Are Designed to Help You Improve Your Cardiovascular Health and Achieve Your Weight Loss Goal After 30 Days of Regular Practice. Discover The Unique Integration Of Chair Yoga With Chakras Balancing to Heal and Regain The Most Balanced State for Your Chakras Helping You Achieve Physical Wellness and Mental Harmony, Secret Techniques and Sequences to Find Serenity Ease Anxiety And Balance Emotions Through Chair Yoga, 2 Exclusive Chapters With Unique Know How About Senior Nutrition that You Wish You Knew Sooner