Sixty-Second Sokuzan booker

More than a year ago Zim Chicaiza one of my East Coast meditation students and successful TikTok creators for his personal hair salon offered to help introduce my way of meditation by posting brief clips from my lengthy YouTube dharma talks onto my TikTok channel The expected flood of new viewers did not materialize and even today if you search for me Sokuzan on TikTok you will find only a modest following. Sixty-Second Sokuzan epubs air Admittedly meditation isn t nearly as appealing as animal activities humorous clips hair styling like on Beckerchicaiza s channel disasters dancing or thousands of other themes nor does the way I teach meditation appeal to everyone However this shorts format refined by P o Shan for this Sixty Second Sokuzan book and for ongoing posts on our sokukoji. Sixty-Second Sokuzan bookworm org website YouTube channel gives you a taste of my primary Just observe Train your mind It s all about Awareness There is nothing to fix So as you read these fifty two brief teachings my desire is that you are inspired enough to take some time each day to sit down hold still and observe what continues to move in your mind stream This is the essence of sitting meditation as I teach it This is training your mind Simple Straightforward Uncomplicated A good start in finding out who you are so you can see what is true for yourself and live a sane and uplifted life Try it then let me know how you are doing Good luck Sokuzan April 2024 Sixty Second Sokuzan Fifty two one minute Zen Buddhist teachings