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I started noticing a small but very noticeable shift in my presence and awareness while releasing the stress that has built up from so many years of dealing with the pain of all things I have gone through but was never able to work through on my own I am optimistic that I will be stronger again with the flexibility and mobility my mind body deserves Thank you 153 get your body in checkThis book uses the concept of the mind body connection The movement examples are great to give people the insight needed to help balance mind and body 153 Good reminder of how you feel can affect you physically Good exercises to work through slowly 153
| Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety \u0026 Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series) By LearnWell Books |
| 1922922536 |
| 9781922922533 |
| English |
| 153 |
| Kindle Edition |
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35 FULLY ILLUSTRATED EXERCISES GUIDED WORKBOOK Click Read to discover of the book s incredible features below Are you struggling with chronic stress anxiety or the aftermath of trauma Do you feel like your body is constantly in a state of fight or flight leaving you exhausted and on edge The steps to reclaiming your inner peace and bodily autonomy begin right here This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience You will reduce anxiety tone your vagus nerve and create a stronger mind body connection in just 10 minutes a day This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well being and balance Inside you ll An understanding of somatic practices showing you why they work and how to create your own practice tailored to your unique needs. Somatic Exercises For Nervous System regulationz pdf Learn the power of listening to and working with your body Whether you re dealing with the effects of trauma looking to build your emotional resilience or simply seeking a grounded and peaceful existence somatic exercises can activate your body s innate wisdom to achieve the peace you deserve This book will be your guide on this important journey to mind body health Your new state of well being will permeate every aspect of your life and this is your opportunity to cultivate such harmonious well being replacing the burden of stress and anxiety with empowerment and control If you re ready to take this step towards a balanced healthy and empowered life scroll up to get your copy of this life changing book today SPECIAL FEATURES To enhance your reading experience the book also FREE Interactive Workbook Don t just read and forget Take actions that will allow this information to make a real difference in your life Reflection Journal 10 minute exercise plan goal setting guidance and FREE Online Learning Tutorial Author s notes unpublished material and other exclusive content delivered directly to your email inbox It s like having the author discussing the book with you as you read Somatic Exercises For Nervous System Regulation 35 Beginner Intermediate Techniques To Reduce Anxiety u0026 Tone Your Vagus Nerve In Under 10 Minutes A Day FeelWell Series 
Worth the read and study This book came into my feed right when I needed it After reading and learning the movements even before creating a routine.