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Are you tired of feeling overwhelmed by the demands of everyday life Do you long for a sense of calm amidst the chaos In Upset is Optional author Karen Howard invites you to embark on a journey of self discovery and empowerment inspired by the wisdom of Bob Duggan a visionary who dedicated his life to teaching a new paradigm of health and wellness This transformative book will explore how your body holds the key to unlocking inner peace and resilience Through a series of engaging stories and practical exercises you ll power of conscious breathing to anchor you in the present moment and cultivate a sense of clarity and focus even in the midst of turmoil. Upset is optionalb bb As you embark on this journey of self discovery you ll be challenged to confront the obstacles that stand in the way of your peace and fulfillment Whether it s competing priorities or resistant family members you ll learn how to navigate these challenges with grace and resilience If you re ready to embrace a life of ease confidence and fulfillment let Upset is Optional be your guide as you reclaim your power and transform chaos into calm one breath at a time Upset is Optional is a no nonsense roadmap to living your best life For anyone seeking sustainable change in their daily lives the principles within these pages are the precise tools to accomplish those goals Naomi Whittel CEO Naomi Whittel Brands New York Times best selling author of Glow15 Upset is Optional Say Goodbye to Unnecessary SufferingEasy read kind of book you might reread at a later date Advice on handling aggregations and moving forward Acceptance 169
| Upset is Optional: Say Goodbye to Unnecessary Suffering By Karen Howard |
| English |
| 169 |
| Kindle Edition |
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., Upset is optional book series The profound impact of your words on your relationships and well being and how to choose language that heals rather than harms. Upset is optional book pdf The art of reframing your stories to break free from old patterns and create new possibilities for connection and understanding: Upset is optional ebook pdf Strategies for effective communication that foster harmony and cooperation in both your personal and professional life, Upset is Optional booklist The importance of setting intentions and designing your day to align with your desired mood and energy.And so much