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Deal with and Overcome Self Defating Behaviors that Undermine Your Self Esteem and Personality Spot where you can improveThe book is divided into self a defeating behaviors Each section is laid out the same way The behavior is explained and why it is not great to have as a personality trait Then there are some exercises and different things you can work on to help recover from the self. Exiting the tunnelvision sportsbar defeating behavior There is also a bibliography provided with each behavior that shows some science and research that backs up the claims I found this informative and well written Exiting the tunnel How to Recognize.

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Becoming a better personThis is a very good book for helping with your self destructive behavior There are several different reason a person may be going through this behavior This is a good book to find the root of the problem and try to change this behavior Exiting the tunnel How to Recognize Deal with and Overcome Self Defating Behaviors that Undermine Your Self Esteem and Personality

Exiting the tunnel: How to Recognize, Deal with and Overcome Self-Defating Behaviors that Undermine Your Self-Esteem and Personality By Paul Robert Minds

English

339

Kindle Edition

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Do you ever feel lonely even when surrounded by people Do family conflicts or misunderstandings with friends weigh on you Do you have difficulty finding serenity because of old wounds or anxieties Know that you are not alone In Exiting the Tunnel we delve into the depths of relationship dynamics often tested by self sabotage Within these pages you will find a safe and welcoming refuge a place where challenges seem less intimidating and healing becomes a tangible goal Through an empathetic and knowledge based approach the book acts as a guide to navigating through emotional storms and finding serenity Here are some of the valuable lessons that Exiting the Tunnel will teach Recognize what ails you often people ignore or are unaware that they are experiencing certain dangerous situations Understand the cause understand how and where certain harmful behaviors may originate grow and creep up within you Recognizing the early warning bells Where to start in order to be able to calmly emerge from wearisome or dramatic self injuring situations Practical simple and effective daily exercises that will help you find the correct path to finding or rediscovering lost serenity Exiting the Tunnel stands out as than just a book it is a milestone on your journey to recovery With writing that touches the heart and mind this book will guide you to rediscover the pleasure of living offering you the keys to unlock a happier and fulfilling existence Pick up your copy today and begin your journey to a happier healthier you Exiting the tunnel How to Recognize Deal with and Overcome Self Defating Behaviors that Undermine Your Self Esteem and Personality.