The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set Self help411

Updated editions of the best selling books on how to understand manage and conquer your anxiety Brimming with exercises worksheets tips and tools this second edition of 10 Best Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety busting techniques presented in the earlier editions From panic disorders generalized anxiety and social anxiety to overall worry and stress manifestations of anxiety are among the most common and often debilitating mental health complaints But thanks to a flood of supporting brain research effective practical strategies have emerged that allow us to manage day to day anxiety on our own In this newly revised two book set Dr Wehrenberg draws on fresh insights into the anatomy of the anxious brain She offers us a trove of helpful tools showing just how physical emotional and behavioral symptoms can be alleviated with targeted methods Step by step exercises for practicing counter cognition mindfulness meditation thought stopping and thought replacement breathing minutes demand delays cued relaxation affirmations and much much are presented all guaranteed to overcome your anxious thoughts The 10 Best Ever Anxiety Management Techniques 2nd Edition Two Book SetMargaret Wehrenberg PsyD is a licensed psychologist in private practice a popular public speaker and international anxiety coach She is the author of numerous books including the best seller The 10 Best Ever Anxiety Management Techniques Second Edition and its companion workbook.