NASM Essentials of Personal Fitness Training, 6th Edition By National Academy of Sports Medicine
NASM Essentials of Personal Fitness Training, 6th Edition kindle store
Pursue Transform Inspire Gain the information insight and inspiration you need to change the world as a fitness professional You ll also learn the foundations of exercise science fitness assessments nutrition and how to grow a personal training business Since 1987 the National Academy of Sports Medicine NASM has been a global leader in providing evidence based certification and specializations NASM Essentials of Personal Fitness Training Sixth Edition continues to lead the way by providing the most comprehensive resource for aspiring personal trainers health and fitness professionals and enthusiasts Through NASM s proprietary Optimum Performance Training OPTTM model this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals Reader friendly content includes NEW NASM CPT Exam Prep Content provides Quick Check Concepts test taking best practices as well as updated science relevant to the personal trainer Protocols for building stabilization strength and power program Exercise techniques purpose and safety tips Key definitions bolded and defined Stretch Your Knowledge boxes emphasizing major concepts and current research Memory Joggers highlighting concepts and program design instructions Chapter Summaries with key point reminders Extensive full color images and charts Plus you ll get over 100 additional exercises OPT workout programs one repetition maximum conversion chart and a muscle origin insertion and function guide NASM Essentials of Personal Fitness Training 6th EditionThis book was obviously required for the NASM Personal Training course I took 2 years ago and I still refer back to it It is a very reliable source and lays out training modules very clearly 1284160084 The first text book I ve ever read cover to cover I learned a lot as I hoped and expected A great resource that I will continue to refer to often 1284160084 25 out of 5Read 7th edition but isn t on goodreads yet 922 pages were painful but I learned something here and thereMuch of it is written to simplistically and the evidence based articles could ve been better for example they often referred to mcgill Far too much attention given to posture and other things like technique that don t matter as much in real physiotherapy as they make it seem in this bookA glassback mentality the body is portrayed as something frail in this bookExercises are often portrayed as a one size fits all approach which i don t likeBut hopefully i ll be able to pass my exam now 1284160084 This is the first step towards achieving my CPT certification Wish me luck in the exam I have really enjoyed reading this book I have learned how to assess clients how the OPT model works and a little bit about nutrition making a business and I highly recommend this book even if you are not going for the certification as the information represented in this book is coming from reliable sources Stay home stay safe 1284160084 This is a review placeholder for the NASM Essential of Personal Fitness Training Seventh Edition What a fabulous textbook for learning the foundations and applications of personal training concepts models and outcomes Easily understood language with plenty of graphic indicators to assist with learning information only a portion of which is new to me given my past education and professional background Each of the 23 chapters in this the 7th edition are nicely organized and could serve as stand alone resources or a continuation of previously introduced topics External resources are clearly indicated with in text citations and wherever applicable recommendations for further topical reading I especially appreciate the inclusion of countless tables and example progressions through the OPT model for clients with different goals Most people who read this textbook will not have a clinical experience prior to application so ample examples are crucial for producing competent professionals It s been a few years since I ve read a textbook but this one is on par in scope and digestibility with some of my favorites Overall a very nice resource 1284160084
| NASM Essentials of Personal Fitness Training, 6th Edition By National Academy of Sports Medicine |
| 1284160084 |
| 9781284160086 |
| English |
| 720 |
| Hardcover |
| Book NASM Essentials of Personal Fitness Training, 6th edition hotel |
| Book NASM Essentials of Personal Fitness Training, 6th edition apartments |
| Book NASM Essentials of Personal Fitness Training, 6th edition tampa |
| Book NASM Essentials of Personal Fitness Training, 6th edition miami |
| Book NASM Essentials of Personal Fitness Training, 6th edition volume |
| NASM Essentials of Personal Fitness Training, 6th Edition book |
| NASM Essentials of Personal Fitness Training, 6th Edition booking |
| NASM Essentials of Personal Fitness Training, 6th Edition booklet |
| PDF NASM Essentials of Personal Fitness Training, 6th edition |
| PDF NASM Essentials of Personal Fitness Training, 6th edition hotel |
| PDF NASM Essentials of Personal Fitness Training, 6th edition apartments |
| PDF NASM Essentials of Personal Fitness Training, 6th edition tampa |
| PDF NASM Essentials of Personal Fitness Training, 6th edition miami |
| PDF NASM Essentials of Personal Fitness Training, 6th edition volume |
| NASM Essentials of Personal Fitness Training, 6th Edition pdf |
.